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Sauna Better Than Exercise

As reported in Reader’s Digest (February 2022), a Coventry University study reports that sitting in a sauna for at least 30 minutes three times a week is as beneficial as low-to-moderate intensity exercise.

The study defines low-to-moderate intensity exercise as activities such as hiking, bike riding and more.  The study goes on to say that sauna raises body temperature, increases heart rate, and helps keep blood sugar at normal levels, which over time, may lower risk of type 2 diabetes, dementia, and heart disease.

The study still recommends exercise, while saying that sauna is a “good complement to a workout routine, and a helpful option for people who can’t do regular exercise”.

We at Next Wave, would like to draw your attention to High Tech Health Thermal Life Far Infrared Sauna, which we believe is the best sauna on the market.

Some of the many benefits of High Tech Health Thermal Life Far Infrared Sauna:

  • Detoxification
  • Immune System Enhancement
  • Improved Cardiovascular Health
  • Stress & Pain Relief
  • Weight Loss & Cellulite Control
  • Improved Skin Tone & Texture

High Tech Health Thermal Life Far Infrared Sauna has virtually low-EMF ceramic heater, is beautiful (with glass for a spacious feeling), and has bells and whistles like chromotherapy lighting, an ergonomic backrest, and an AM/FM CD player which supports MP3 and iPhone.

Just plug it into a regular outlet… simple simple.

Medical doctors and health professionals worldwide recognize the High Tech Health Thermal Life Far Infrared Sauna as one of the most effective methods to remove both chemical and heavy metal toxins from our body.


Contact High Tech Health Thermal Life Far Infrared Sauna

  • Suggested Retail: (Call High Tech at 800-794-5355)
  • When you talk with High Tech Health, be sure to mention the HUGE “Next Wave” discount!.

When you call High Tech Health, be sure to tell them Next Wave sent you to qualify for the HUGE discount that we already negotiated for you!


As always, call if you have questions.


Stay Healthy!


Best Regards,

Mari McShane at Next Wave





We invite you to read more about High High Tech Health Thermal Life Far Infrared Sauna as well as other natural solutions for pain, inflammation, and stress on our Next Wave Website.


Best of luck… and call if you want some help. J


As always, feel free to call Next Wave for assistance or with questions at 949-542-6332 (PST).  If you get voicemail, please clearly leave your name, the best phone number to reach you, your time zone, and the latest I can return your call.  (I return calls in between appointments and at the end of my workday.)





Call Next Wave if you have any questions.

Domestic callers: 949-542-6332 (EST 9-5 Mon – Fri) Leave a message with your time zone and the latest I can return your call.

International callers: Email to coordinate.


Let us know how else we can support you…




Notice: This information is provided for educational purposes.  These products and the information presented in this website are not intended to replace professional medical advice or treatment. Neither these products nor this site is intended to diagnose, treat, cure, or prevent any disease or medical condition. Individual results may vary. As always, we urge you to seek the advice of a qualified medical professional for any health concerns.